Weigh In record (no journal entry) for 12 November 2017
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1959 kcal
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Fat: 97.04g | Prot: 96.44g | Carbs: 173.09g.
Lunch: Suco de Limão, Tomates, Repolho, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Óleo de Coco, Natu's Farinha de Linhaça Dourada, Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Granola, Nestlé Leite Ninho, Mega Matte Açaí. more...
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Losing 3.1 kg a Week
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Dabila Lourrayne's Weight History
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