Weigh In record (no journal entry) for 12 November 2017
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1618 kcal
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Fat: 111.79g | Prot: 40.77g | Carbs: 224.76g.
Breakfast: Nutella Nutella, Harry's Brioche. Lunch: Nestlé Le Viennois Café, Marque Repère Pointe de Brie, Soupe de Légumes. Dinner: Coca-Cola Coca-Cola, Nutella Nutella, Sucre, Beurre, Crêpes Nature, Soupe de Légumes. Snacks/Other: Kojak Sucettes, Bananes. more...
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1773 kcal
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Exercise:
Bicycling (fast) - 24/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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