Weigh In record (no journal entry) for 12 November 2017
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96.6 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2379 kcal
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Fat: 100.53g | Prot: 92.20g | Carbs: 273.42g.
Breakfast: Красные Помидоры, La Brioche Dorée Croissant, Кофе Эспрессо, Кофе Эспрессо. Lunch: Швейцарский Сыр, Красные Помидоры, Lustucru Riz Complet, Picard Chipolatas. Dinner: Isla Délice Saucisses, Lustucru Pates. Snacks/Other: Auchan Pâte Sablée, Innocent Smoothie Ananas Banane Coco, Gayelord Hauser Pâtes de Fruits, Кофе Эспрессо. more...
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Losing 2.5 kg a Week
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