Weigh In record (no journal entry) for 12 November 2017
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1979 kcal
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Fat: 142.12g | Prot: 154.89g | Carbs: 32.20g.
Breakfast: Aceite de Coco, Huevo Cocido, Champiñones, Pepino, Kerrygold Mantequilla. Lunch: Mama Vaca Requeson Ricotta, Aceite de Coco, Pimientos Amarillos Dulces, Lechuga, Coliflor, Bonarea Filetes de Contramuslo Blancos sin Hueso Ni Piel. Dinner: Lechuga, Champiñones, Aceite de Oliva, Mascato Filetes de Merluza del Cabo sin Piel. more...
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2354 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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marcosgm93's Weight History
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