Weigh In record (no journal entry) for 12 November 2017
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53.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1383 kcal
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Fat: 47.06g | Prot: 73.35g | Carbs: 136.05g.
Breakfast: Catupiry Requeijão Cremoso, Ovo Frito, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cafezinho, Sabor da Terra Semente de Chia, Suco de Limão, Ameixa Seca, Ameixa Seca, Ameixa Seca. Lunch: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Abobrinha Cozida, Batata Doce, Korin Filé de Peito de Frango, Vinho Cabernet Sauvignon, Qualitá Nozes sem Casca, Vinho Cabernet Sauvignon. Dinner: Essential Nutrition Xilitol, Essential Nutrition Xilitol, Essential Nutrition Xilitol, Pura Vida Whey Protein , Quaker Farelo de Aveia, Quaker Farelo de Aveia, Quaker Farelo de Aveia, Ameixa Seca, Ameixa Seca, Ameixa Seca. more...
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1690 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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ribeiro641's Weight History
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