Weigh In record (no journal entry) for 12 November 2017
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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905 kcal
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Fat: 17.65g | Prot: 43.55g | Carbs: 140.59g.
Breakfast: Patê de Atum, Café com Açúcar, Bauducco Torrada Integral (1). Lunch: Pomarola Molho de Tomate Tradicional, Nestlé Creme de Leite, Carne do Peito de Frango, Penne. Dinner: Coca-Cola Coca-Cola, Nestlé Creme de Leite, Pomarola Molho de Tomate Tradicional, Penne. Snacks/Other: Uva Itália. more...
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Losing 0.2 kg a Week
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