Weigh In record (no journal entry) for 12 November 2017
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2105 kcal
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Fat: 79.13g | Prot: 66.53g | Carbs: 251.55g.
Breakfast: Caqui. Lunch: Hacendado Macarrones, Carrefour Panecillos Integrales Tostados, Hacendado Guacamole Natural. Dinner: Fontaneda Bizcocho, Hacendado Empanada de Atún. Snacks/Other: Queso Brie, Mercadona Mini Chapata, Hacendado Tortilla de Patata con Cebolla, Alhambra Cerveza. more...
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2032 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Studying - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cloe Marina's Weight History
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