Weigh In record (no journal entry) for 12 November 2017
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56.2 kg
Lost so far: 0.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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345 kcal
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Fat: 14.72g | Prot: 14.23g | Carbs: 41.39g.
Breakfast: Капучино, Семена Льна, Овсяная Каша на Молоке. more...
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steady weight
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ri-ru-ra's Weight History
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