MiGo1983's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

143 kg Lost so far: 15 kg. Still to go: 63 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

2859 kcal

Fat: 129.55g | Prot: 199.98g | Carbs: 10.44g. Breakfast: Ground Meat. Lunch: Brandy, Pork, Mixed Salad Greens, Ground Meat. Snacks/Other: Coffee with Milk. more...

3804 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 19 hours and 15 minutes, Sleeping - 4 hours. more...

Losing 9.5 kg a Week

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MiGo1983's Journal, 12 Nov 17

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MiGo1983's Weight History