Weigh In record (no journal entry) for 12 November 2017
|
71.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
1253 kcal
|
Fat: 57.03g | Prot: 45.35g | Carbs: 145.17g.
Breakfast: Philadelphia Queijo Barrar, Pingo Doce Pão Shape, Café Expresso, Nata Cremosa, Canela. Lunch: Caldo Verde, Carne de Vaca Picada, Courgette, Pepino (Descascado), Azeite, Alface. Dinner: Legumes Cozidos, Carne de Vaca Picada, Maçã. Snacks/Other: Diospiro, Diospiro, Balconi Wafers de Cacau. more...
|
Losing 1.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devilinheart2003's Weight History
|