Weigh In record (no journal entry) for 12 November 2017
|
113.3 kg
Lost so far: 3.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
593 kcal
|
Fat: 14.73g | Prot: 61.28g | Carbs: 48.63g.
Lunch: Thon Rouge (Poisson), Céréal Bio Quinoa, d'Aucy Poêlée Vendéenne . Dinner: Soupe de Tomate, Petit Navire Thon Vapeur. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevindjoz's Weight History
|