Weigh In record (no journal entry) for 12 November 2017
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64.1 kg
Lost so far: 16 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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443 kcal
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Fat: 9.38g | Prot: 32.38g | Carbs: 60.60g.
Breakfast: Кофе, Мёд, Ясно Солнышко Хлопья Овсяные #1, Дикси Молоко 1,5%. Lunch: Свеклы, Капуста, 365 Дней Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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Losing 5.6 kg a Week
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MeryemNika's Weight History
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