Weigh In record (no journal entry) for 12 November 2017
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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927 kcal
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Fat: 75.40g | Prot: 59.11g | Carbs: 4.16g.
Lunch: 파김치, 닭가슴살, 이마트 앞다리살, 오뚜기 옛날 사골곰탕 국물, 앵커 무염버터, 방탄커피. more...
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Losing 1.4 kg a Week
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