Weigh In record (no journal entry) for 06 November 2017
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46.1 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1205 kcal
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Fat: 31.99g | Prot: 109.98g | Carbs: 125.00g.
Breakfast: Nutiva Organic Chia Seed, Bell Plantation PB2 Powdered Peanut Butter, Yerba Prima Psyllium Whole Husks, Flaxseed Seeds, Optimum Nutrition BCAA, Gold Standard 100% Whey - Chocolate, Zint Beef Collagen Powder, Bob's Red Mill Hulled Hemp Seed, Madre Labs Cococardio, Navitas Naturals Organic Raw Maca Powder. Lunch: Sweet Potato, Orca Bay Alaska Pollock Fillets. Dinner: Quest Protein Chips Sour Cream & Onion, Sweet Potato. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kind Plus Peanut Butter Dark Chocolate + Protein. more...
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1450 kcal
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Exercise:
Gym - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ciberprincess's Weight History
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