Weigh In record (no journal entry) for 12 November 2017
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60 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1764 kcal
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Fat: 53.95g | Prot: 50.46g | Carbs: 278.51g.
Breakfast: Energen Energen, Jeruk, Pisang. Lunch: Makaroni, Kimchi, Nissin Gekikara Ramen, Susu Coklat. Dinner: Tahu Isi, Telur Balado, Urap, Nasi Putih. Snacks/Other: Pisang. more...
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steady weight
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