Weigh In record (no journal entry) for 12 November 2017
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1018 kcal
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Fat: 31.72g | Prot: 48.46g | Carbs: 133.08g.
Breakfast: 統一 純喫茶綠茶, 萊爾富 三角飯糰. Lunch: 有皮雞胸肉（烘焙或油炸，有粉漿）, 全家 日式烏龍冷麵. more...
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Losing 6.3 kg a Week
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