Eduardo Casillas's Journal, 11 Nov 17

Weigh In record (no journal entry) for 11 November 2017

73 kg Lost so far: 34.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

685 kcal

Fat: 48.56g | Prot: 34.12g | Carbs: 28.53g. Breakfast: Menudo. Lunch: Mostaza Amarilla, Johnsonville Mini Salchicha Ahumada. more...

1786 kcal

Exercise: Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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Eduardo Casillas's Weight History