Weigh In record (no journal entry) for 11 November 2017
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68.5 kg
Lost so far: 4.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1594 kcal
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Fat: 40.02g | Prot: 60.18g | Carbs: 251.55g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Beyaz Ekmek, Siyah Zeytin. Lunch: Beyaz Ekmek, Kıymalı Ispanak, Spagetti. Dinner: Nar, Mandalina. more...
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Gaining 0.3 kg a Week
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fizikcii's Weight History
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