Weigh In record (no journal entry) for 11 November 2017
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126 kg
Lost so far: 11.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2218 kcal
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Fat: 92.75g | Prot: 101.56g | Carbs: 243.32g.
Breakfast: Lidl Kornachter Körnerbrot, Milbona Gouda Jung, Rama Culinesse, Paprikapulver, Milbona Frische Fettarme Milch 1,5%, Ei. Dinner: Sellerie, Möhren, Zucchini, Tomaten, Maggi Klare Gemüsebrühe, Combino Coquillettes, Dulano Bockwürstchen. Snacks/Other: Milbona Frische Fettarme Milch 1,5%, Kakaopulver (Ungesüßt), Tuc Paprika, Sontner Zabaione Quark mit Schokoraspeln, Banane, Wiltmann Grobe Leberwurst, Lätta Extra Fit mit Buttermilch, Lidl Kornachter Körnerbrot, Freshona Mandarin-Orangen, OceanSea Louisiana Flusskrebse, Appel Worcester Sauce, Schwarzer Pfeffer, Salz, Chilipulver, Sherry, Kania Tomaten Ketchup, Kraft Miracle Whip So Leicht, Activia Kirsche. more...
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1885 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours and 30 minutes, Cooking - 30 minutes, Google Fit - 16 hours. more...
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Losing 2.8 kg a Week
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Raphaela1307's Weight History
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