Weigh In record (no journal entry) for 11 November 2017
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85.7 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1465 kcal
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Fat: 61.01g | Prot: 96.06g | Carbs: 141.49g.
Breakfast: Apples , Private Selection Center Cut Bacon, Egg, Kale , Apple Juice, Designer Whey Chocolate Whey Protein Powder, Flaxseed Seeds , Bananas , Ensure Original Nutrition Shake. Lunch: Deviled Egg, Tuna in Water (Canned), Bananas . Dinner: Apple Cider, Parmesan Cheese (Shredded) , Prego Pizza Sauce, Great Value Shredded Mozzarella Cheese, Costco Rotisserie Chicken. Snacks/Other: David Seeds Pumpkin Seeds. more...
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2291 kcal
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Exercise:
Swimming (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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Ginitas27's Weight History
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