Weigh In record (no journal entry) for 11 November 2017
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1346 kcal
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Fat: 54.40g | Prot: 52.83g | Carbs: 160.63g.
Breakfast: Arepa de Choclo, Queso Mozzarella, Café con Leche. Lunch: Coca-Cola Coca-Cola, Carne Asada, Lentejas Cocidas, Arroz Blanco, Papas Fritas. Dinner: Chocorramo. Snacks/Other: Galleta de Mantequilla o Azúcar, Ambrosoli Gomitas Flipy. more...
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Losing 2.1 kg a Week
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