Weigh In record (no journal entry) for 11 November 2017
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89.5 kg
Lost so far: 10 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1411 kcal
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Fat: 81.43g | Prot: 80.21g | Carbs: 54.41g.
Breakfast: Café, Queijo Mozzarella. Lunch: Alho Picado, Cebolas, Couve Refogada, Carne, Abóbora Moranga, Caldo de Chuchu, Abobrinha Cozida. Dinner: Cerveja Normal, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Castanhas-do-Pará, Coco. more...
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Losing 1.8 kg a Week
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Gerasant's Weight History
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