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johnpersico
Journal
11 Nov 17
johnpersico's Journal, 11 Nov 17
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Weigh In record (no journal entry) for 11 November 2017
67.3 kg
Lost so far:
0 kg
.
Still to go:
2.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
560 kcal
Fat: 22.00g | Prot: 9.00g | Carbs: 83.00g.
Breakfast:
Tim Hortons Old Fashioned Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar.
more...
1970 kcal
Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes.
more...
Gaining 4.4 kg a Week
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johnpersico's Weight History
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