Weigh In record (no journal entry) for 11 November 2017
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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305 kcal
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Fat: 11.28g | Prot: 6.93g | Carbs: 47.42g.
Lunch: 코스트코 베이비벨, 대추, 꽈배기. more...
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Gaining 1.4 kg a Week
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