Weigh In record (no journal entry) for 11 November 2017
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1698 kcal
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Fat: 63.74g | Prot: 63.51g | Carbs: 208.19g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Francês sem Miolo, Café, Lacta Bis. Lunch: Sadia Mussarela, Pão Francês sem Miolo. Dinner: Arroz Branco (Cozido), Estrogonofe de Frango. Snacks/Other: Lacta Bis, Peta Caseira Biscoito de Polvilho Doce Tradicional, Nescau Nescau com Leite, Lacta Bis. more...
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Losing 0.3 kg a Week
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karla graia's Weight History
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