Weigh In record (no journal entry) for 11 November 2017
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83.3 kg
Lost so far: 19.1 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1488 kcal
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Fat: 82.48g | Prot: 68.08g | Carbs: 119.32g.
Breakfast: America's Choice Bacon Thick Sliced, Grits, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Milk (Nonfat), Egg, Grapefruit, Coffee (Brewed From Grounds). Lunch: Vinaigrette Dressing, Fresh Selections Chef Salad. Dinner: Tomatoes, Hellmann's Chipotle Mayo, Red Robin Peach Iced Tea, Red Robin Steamed Broccoli, Red Robin Seasoned Steak Fries, Lettuce, Red Robin Turkey Burger Patty. Snacks/Other: Reddi-wip Original Whipped Light Cream, Brownie with Peanut Butter Fudge Icing, Brownie with Icing, Cream (Half & Half) , Coffee. more...
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2028 kcal
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Exercise:
5947 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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