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okay today is the last day for the liquid diet and yesterday i caved in and had some soup but at least it was better then what i was thinking about. this would be the first time i failed on a liquid diet challenge. but at the same time i rather complete my insanity for the first time more then anything. Well let me get started with my last day of only liquid and slim fast here i come.
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73.2 kg
Lost so far: 16.6 kg.
Still to go: 5.2 kg.
Diet followed: Poorly.
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1255 kcal
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Fat: 28.00g | Prot: 73.00g | Carbs: 186.00g.
Dinner: 6" Meatball Marinara, Footlong Sweet Onion Chicken Teriyaki. more...
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Losing 2.5 kg a Week
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