Weigh In record (no journal entry) for 11 November 2017
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105.9 kg
Lost so far: 18.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1422 kcal
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Fat: 58.70g | Prot: 92.28g | Carbs: 135.18g.
Breakfast: Bonne Maman Confiture Abricots Bergeron, Pelletier Pain Grille à la Farine de Froment, Bridelight Beurre 40%, Café Expresso, Sucre. Lunch: Carottes Cuites, Pommes de Terre (Chair, avec du Sel, Bouillies), Lentilles Cuites, Poitrine de Porc, Nos Régions Ont du Talent Saucisses de Montbéliard, Saint Alby Palette Fumée, Café Expresso, Sucre, Sucre, Café Expresso. Dinner: Thiriet Tropézienne Mes 6 ..., Sucre, Café Expresso, Baguette, Saumon, Choucroute Cuite. Snacks/Other: Vahiné Fleur d'oranger, Elephant Infusion Bio Verveine Menthe, Sucre, Café Expresso. more...
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5138 kcal
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Exercise:
pas - 33 minutes, Do It Yourself (DIY) - 3 hours, Watching TV/Computer - 3 hours, Sitting - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, running/marche maison - 1 hour and 42 minutes, Standing - 3 hours. more...
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Losing 1.1 kg a Week
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ghis.gua's Weight History
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