Weigh In record (no journal entry) for 11 November 2017
|
87.5 kg
Lost so far: 19.2 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
619 kcal
|
Fat: 22.08g | Prot: 41.59g | Carbs: 63.02g.
Breakfast: Jumbo Rauwkostmix Naturel, Aldi Filet Americain, LU Cracotte Volkoren. Lunch: Witlof, AH Sukadelappen. Dinner: Wortelen, Uien, AH Sukadelappen, Peka Krieltjes. Snacks/Other: Optimel Framboos Drink, Campina Slagroom Royale, Warme Chocolademelk, Speculaas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramonaderidder's Weight History
|