Weigh In record (no journal entry) for 11 November 2017
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55.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2018 kcal
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Fat: 43.47g | Prot: 179.81g | Carbs: 227.47g.
Breakfast: Clara de Huevo, La Campagnola Atún al Natural, Whey Paleo, Tregar Queso Blanco Light, Harina de Maíz. Lunch: Batata, Apio, Berenjena, Pechuga de Pollo Hervida. Dinner: Cotufas, Huevo, Pan de Hamburguesa, Pechuga de Pollo a la Plancha. Snacks/Other: Epuyen Brownie de Algarroba Light, Epuyen Alfajor de Algarroba, Tequeños, Gentech Whey Protein 7900, Kefir, Tregar Queso Blanco Light. more...
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Losing 2.8 kg a Week
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bonaldypatricia's Weight History
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