Weigh In record (no journal entry) for 11 November 2017
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73.8 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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991 kcal
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Fat: 9.47g | Prot: 89.04g | Carbs: 58.09g.
Breakfast: Zwagerman Kalkoenfilet (16,5g), Cherrytomaten, Ijsbergsla. Lunch: AH Oosterse Wokgroente, Lidl Kipfilet, Lidl Magere Kwark. Dinner: Geroosterd Witbrood, Cherrytomaten, Lidl Kipfilet. Snacks/Other: Koffie (Oploskoffie), Jumbo Koffie Creamersticks, Dropmakers Drop Grachtenpandjes van de Aldi, Leidingwater, Pickwick Turkish Apple, Jenever. more...
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Gaining 0.7 kg a Week
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annekepoetsma's Weight History
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