Weigh In record (no journal entry) for 11 November 2017
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64.9 kg
Lost so far: 15.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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434 kcal
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Fat: 9.50g | Prot: 30.73g | Carbs: 58.94g.
Breakfast: Кофе, Мёд, Ясно Солнышко Хлопья Овсяные #1, Дикси Молоко 1,5%. Lunch: Огурец (без Кожуры), Помидоры, 365 Дней Куриное Филе. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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MeryemNika's Weight History
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