Weigh In record (no journal entry) for 11 November 2017
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75.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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954 kcal
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Fat: 40.37g | Prot: 106.77g | Carbs: 38.24g.
Breakfast: Брест Литовск Творог 0%, Кефир 2,5%, Курага, Чернослив, Вареное Яйцо, Вареное Яйцо, Вареное Яйцо, Вареное Яйцо, Куриная Грудка. more...
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Losing 4.2 kg a Week
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NORMA BEC's Weight History
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