Weigh In record (no journal entry) for 11 November 2017
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1047 kcal
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Fat: 17.19g | Prot: 105.43g | Carbs: 104.94g.
Breakfast: Melilea Greenfield Organic, Melilea Susu Kedelai. Lunch: Hati Ayam, Kerupuk Makanan Ringan, Usus Ayam, Jus Jeruk, Gado-Gado Boplo Gado-Gado. more...
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Gaining 4.9 kg a Week
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elvinda105's Weight History
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