Weigh In record (no journal entry) for 11 November 2017
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83.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1613 kcal
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Fat: 46.82g | Prot: 86.75g | Carbs: 205.88g.
Breakfast: 貝果. Lunch: 肉鬆麵包. Dinner: 摩斯漢堡 玉米濃湯, 牛排. Snacks/Other: 可口可樂 330cc. more...
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Gaining 1.1 kg a Week
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