Weigh In record (no journal entry) for 11 November 2017
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77.1 kg
Lost so far: 22.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1520 kcal
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Fat: 58.44g | Prot: 27.36g | Carbs: 218.64g.
Breakfast: Nescafe 3 Ü 1 Arada, Patos Critos Peynir. Lunch: Dost Ayran, Gözleme. Dinner: Nescafe 3 Ü 1 Arada, Gözleme. Snacks/Other: Nescafe 3 Ü 1 Arada, Tulumba Tatlısı. more...
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Losing 1.2 kg a Week
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ayten.sonmez's Weight History
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