Weigh In record (no journal entry) for 11 November 2017
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1697 kcal
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Fat: 53.51g | Prot: 90.75g | Carbs: 90.10g.
Breakfast: 無糖豆漿, 水煮蛋, 小黃瓜, 黑橋牌 切片火腿, 原鄉人 堅果雜糧饅頭. Lunch: 可口可樂 330cc, 麥當勞 (McDonald's) 玉米濃湯(小), MOS 薯條(S), 牛排. Dinner: 好市多 泰式海鮮沙拉. more...
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Losing 3.5 kg a Week
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ying1014's Weight History
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