Weigh In record (no journal entry) for 11 November 2017
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57.8 kg
Lost so far: 5.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1160 kcal
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Fat: 92.68g | Prot: 65.40g | Carbs: 17.53g.
Breakfast: 西雅圖 極品濾掛咖啡, Nature's Way MCT oil, 旺來昌 Lescure 法國藍絲可 頂級發酵奶油 (無糖. Lunch: 奧利塔 特級初榨橄欖油, 牛排, 雞蛋（整個）, 海帶, 豆芽菜. Dinner: 泡菜, 黃豆芽, 海帶芽, 生菜, 牛肉, 牛排. Snacks/Other: 雞蛋（整個）, 忌廉芝士, 寶宏安柏 乳酪絲, 杏仁粉. more...
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Gaining 1.4 kg a Week
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