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Lundi
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69.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2017:
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1187 kcal
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Fat: 28.82g | Prot: 97.43g | Carbs: 129.72g.
Breakfast: Carrefour Fromage Blanc 3,2%, Picard Pancakes, Picard Pancakes, Carabreizh Caramel au Beurre Sale, Café. Lunch: Nougat, Reflets de France Nougat de Montélimar, Riz Basmati (Cuit), Cassegrain Jardinière, d'Aucy Poêlée Haricots Verts au Beurre Persillé, Marque Repère Blanc de Poulet, Carrefour Blanc de Poulet. Dinner: Netto Munster, Pain, Carrefour Coulis de Tomates de Provence, Picard Escalope de Veau, Courges d'Hiver Spaghetti, Courges d'Hiver Spaghetti. Snacks/Other: U Crocodiles. more...
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2165 kcal
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Exercise:
Bathing - 30 minutes, Walking (slow) - 3/kph - 1 hour, Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Apple Health - 4 hours and 30 minutes, Driving - 1 hour, Working - 7 hours. more...
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Losing 3.5 kg a Week
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claironbis's Weight History
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