Weigh In record (no journal entry) for 10 November 2017
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2525 kcal
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Fat: 196.75g | Prot: 140.87g | Carbs: 68.67g.
Breakfast: Sal Marina, Palta Hass, Vanoli Pepinillos en Vinagre, Ajíes Verdes (Enlatados), Kefir (48/72) Ferm, Huevo, Genser Sal Modificada (Baja en Na), Queso Roquefort, Tregar Queso Cremoso, Martínez Zavalia Mircilla ...Ticucho, Sucaryl Sucralosa, Bicarbonato de Sodio, Café Colado. Lunch: Jengibre.... (Molido..), Cúrcuma, Queso Roquefort, Genser Sal Modificada (Baja en Na), Queso Roquefort, Tregar Crema de Leche, Hígado, Lonjas de Cuero de Cerdo..., Tendón Vacuno Beef Tendom, Cebollas, Tomates, Brócoli. Dinner: Sal Marina, Café Espresso, Tregar Ricota.... (Entera)..., Nueces, Queso Roquefort, Finlandia Queso Procesado Clásico. Snacks/Other: Finlandia Queso Procesado Clásico, Nueces, Nueces, Palta Hass, Finlandia Queso Procesado Clásico, Almendras, Arándanos Agrios, Mapsa Cacao.. (Repostero) Mapsa, SanCor Manteca Clásica, Aceite de Coco, Sal Marina. more...
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2471 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, estudiar tomar café - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 5 minutes, clase pilates - 3 hours, ver tv - 2 hours, Lev desay vest - 15 minutes, cocinar comer lavar platos - 2 hours. more...
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Gaining 1.4 kg a Week
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diegodiaz laguzzi's Weight History
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