Weigh In record (no journal entry) for 10 November 2017
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126.4 kg
Lost so far: 11 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1919 kcal
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Fat: 56.97g | Prot: 127.73g | Carbs: 217.60g.
Breakfast: Wiltmann Grobe Leberwurst, Chiquita Banane, Lätta Extra Fit mit Buttermilch, Lidl Lachsschinken, Milbona Gouda Jung, Lidl Kornachter Körnerbrot. Dinner: 1001 Delights Dürüm Fladenbrot, Knorr Kräuterlinge, Sylter Salatfrische die Leichte, Milbona Gouda Gerieben, Hähnchenbrustfilet, Zitronensaft, Vita D'or Raffinesse, Cocktailtomaten, Mairübchen, Milbona Körniger Frischkäse, Avocado, Zwiebeln. Snacks/Other: Wasa Delicate Crackers Sea Salt. more...
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2612 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 20 minutes, Cooking - 30 minutes, Sitting - 6 hours, Google Fit - 10 hours and 40 minutes. more...
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Gaining 0.5 kg a Week
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Raphaela1307's Weight History
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