Weigh In record (no journal entry) for 10 November 2017
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63.1 kg
Lost so far: 7.6 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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841 kcal
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Fat: 62.94g | Prot: 54.14g | Carbs: 10.03g.
Lunch: Scrambled Egg (Whole, Cooked), Hormel Microwave Ready Bacon Original. Dinner: McCormick Original Taco Seasoning Mix, Ground Beef (80% Lean / 20% Fat). more...
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Losing 0.6 kg a Week
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