Weigh In record (no journal entry) for 10 November 2017
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105.0 kg
Lost so far: 9.3 kg.
Still to go: 46.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1006 kcal
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Fat: 57.58g | Prot: 56.41g | Carbs: 67.72g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener. Lunch: Applebee's Sriracha Shrimp. Dinner: Broccoli Flower Clusters, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Zephyrhills Natural Spring Water (16.9 oz). more...
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Losing 3.2 kg a Week
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Donna Cook RN's Weight History
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