Weigh In record (no journal entry) for 10 November 2017
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82.8 kg
Lost so far: 19.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1457 kcal
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Fat: 51.15g | Prot: 78.56g | Carbs: 178.74g.
Breakfast: Cinnamon, Milk (Nonfat), Bananas, Coffee (Brewed From Grounds), Blueberries, Fage Total 0% Greek Yogurt, Quaker 100% Whole Grain Oatmeal. Lunch: Greek Salad, Chicken Kebab. Dinner: BelGioioso Fresh Mozzarella Cheese, The Counter Roasted Peppers, Bertolli Marinara Sauce, Cauliflower Pizza Crust. Snacks/Other: Whole Milk, Starbucks Freshly Brewed Coffee (Tall), Apples , Ikea Lingonberry Preserves, Butter, Martin's Sandwich Potato Bread. more...
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2716 kcal
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Exercise:
6529 steps - 1 minute, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 39 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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