Clodyn's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

91.8 kg Lost so far: 25.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

1080 kcal

Fat: 37.79g | Prot: 86.36g | Carbs: 94.00g. Breakfast: La Tranquera Mate Cocido. Lunch: Pepsi Pepsi Light, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Grido Helado de Agua, Aguila Chocolate Extra Fino, Pechuga de Pollo a la Plancha, Muslo de Pollo Asado a la Parrilla o al Horno, Dia Puré de Papa y Zapallo. Snacks/Other: La Tranquera Mate Cocido. more...

2537 kcal

Exercise: GYM - 1 hour and 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 1.5 kg a Week

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Clodyn's Journal, 10 Nov 17

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Clodyn's Weight History