Weigh In record (no journal entry) for 10 November 2017
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64.7 kg
Lost so far: 1.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1796 kcal
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Fat: 78.81g | Prot: 63.97g | Carbs: 215.13g.
Breakfast: Huevos Rancheros, Chocolate en Leche. Lunch: Jugo de Maracuya, Lomo de Cerdo, Aguacate, Tomate Verde, Limonada, Papas Fritas. Dinner: Jumbo Galletas con Chips de Chocolate, Arroz Blanco, Espaguetis. Snacks/Other: Coca-Cola Coca-Cola, Empanada Frita. more...
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1610 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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