vannew82's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

55.5 kg Lost so far: 10 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

1176 kcal

Fat: 27.92g | Prot: 125.17g | Carbs: 102.78g. Breakfast: Cormillot Mermelada Light, Hogareñas Salvado. Lunch: Pechuga de Pollo sin Piel, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Inalpa Arvejas, Zanahoria, Pata Muslo. Snacks/Other: Panqueca de Avena, La Paulina Queso Crema Light. more...

1796 kcal

Exercise: Running - 10/kph - 35 minutes, Walking (brisk) - 6.5/kph - 37 minutes, Resting - 13 hours and 48 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

4 Supporters Support

Comments

x debajo de mi peso meta!! mas que contenta y a gusto con esta aplicación!!

10 Nov 17 by member: vannew82

Felicitaciones. Yo también estoy por debajo de mi peso meta (2 kilos). Esta aplicación me ayudó mucho.

10 Nov 17 by member: huracan73


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vannew82's Journal, 10 Nov 17

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