Weigh In record (no journal entry) for 10 November 2017
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70 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2747 kcal
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Fat: 122.06g | Prot: 191.62g | Carbs: 214.44g.
Lunch: Ternera Magra, Ciruela, Miel, Aceite de Oliva Extra Virgen, Pan Blanco. Dinner: Almendras, Aceite de Oliva Extra Virgen, Panrico Pan de Hamburguesa, Hamburguesa de Buey. Snacks/Other: Mercadona Leche Semidesnatada, Ultimate Stack Creatina, MyProtein BCAA, Natur Cesta Copos de Avena Integrales Suaves, Huevo, Mercadona Claras de Huevo, Prozis Maltodextrina, Nueces, Aceite de Coco. more...
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steady weight
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jairopeinado seligrat's Weight History
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