Weigh In record (no journal entry) for 10 November 2017
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72.8 kg
Lost so far: 11.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1113 kcal
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Fat: 71.76g | Prot: 52.08g | Carbs: 69.50g.
Breakfast: Avocado, Atlantic Mackerel, Feta Cheese, Dodoni Feta, Tortilla. Lunch: Avocado, AH Biologisch Mozzarella, Baguette. more...
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Losing 1.8 kg a Week
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Motivationseeker!'s Weight History
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