Weigh In record (no journal entry) for 10 November 2017
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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785 kcal
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Fat: 39.71g | Prot: 32.69g | Carbs: 71.39g.
Breakfast: Pikok Szynka Wieprzowa Konserwowa, Wieluń Twarożek Mój Ulubiony, Chałka. Lunch: Masło, Jajko, Mleko z 2% Tłuszczu, Pikok Parówka z Szynki. Snacks/Other: Hortex Vitaminka. more...
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Losing 1.9 kg a Week
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